Play responsibly

Tracking your bankroll helps you keep a cool head. If gambling becomes a problem, you are not alone.

Gambling Therapy · worldwide

gamblingtherapy.org

Free, confidential support online, wherever you live.

BeGambleAware · United Kingdom

0808 8020 133

National Gambling Helpline, free and confidential. Also on begambleaware.org.

In France: Joueurs Info Service, 09 74 75 13 13.

Good habits

Only bet money you can afford to lose: that's your bankroll, and it never gets topped up with your everyday money.
Keep your stakes consistent (1 to 2% of your bankroll). After a loss, don't stake more to win it back.
Set a deposit limit on your betting site, and take breaks.
Tips, even good ones, never guarantee any winnings.

Take stock

Gambling more than you planned, hiding your losses, borrowing to bet? Talk to one of the services above: it's free and confidential.

Exclude yourself from gambling

In the UK, gamstop.co.uk lets you block yourself from every licensed gambling site. In France, you can ask the national gambling authority (ANJ) to ban you from gambling on anj.fr: it covers every licensed betting site in France.